2.2.1 Safe to install
Optimize Your Sleep with Bedtime Sleep Cycles
Bedtime Sleep Cycles provides personalized sleep plans and insights to help users achieve restful nights and energized days.
Bedtime is a straightforward and visually appealing tool designed to assist in determining the optimal wake-up time. Users can easily adjust colored bars around the clock interface to find the most suitable moment to set their alarm.
- Red represents the minimum sleep duration required.
- Yellow signifies a sufficient night of rest.
- Blue indicates the recommended length of sleep for optimal well-being.
Studies suggest that waking up during a sleep cycle can lead to feelings of fatigue and grogginess. By awakening at the peak of your sleep cycle, you can experience increased morning vitality. Bedtime aids in planning your sleep duration to align with these optimal intervals.
Simplify your alarm-setting process by relying on Bedtime to make the decision for you. This application is free, lightweight, and completely free of advertisements or tracking features.
Please Note: Bedtime functions as a guidance tool and not as an alarm clock, as Apple's restrictions prevent apps from directly setting system alarms. Therefore, users need to manually set their alarms based on the recommended times provided by Bedtime.
Overview
Bedtime Sleep Cycles is a Freeware software in the category System Utilities developed by Zachary Howe.
The latest version of Bedtime Sleep Cycles is 2.2.1, released on 07/16/2024. It was initially added to our database on 07/16/2024.
Bedtime Sleep Cycles runs on the following operating systems: iOS.
Users of Bedtime Sleep Cycles gave it a rating of 5 out of 5 stars.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
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