Bedtime Sleep Cycles 2.2.1

Zachary Howe – Freeware – iOS
7 oy

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Bedtime is a straightforward and visually appealing tool designed to assist in determining the optimal wake-up time. Users can easily adjust colored bars around the clock interface to find the most suitable moment to set their alarm.
<ul>
<li>Red represents the minimum sleep duration required.</li>
<li>Yellow signifies a sufficient night of rest.</li>
<li>Blue indicates the recommended length of sleep for optimal well-being.</li>
</ul>
Studies suggest that waking up during a sleep cycle can lead to feelings of fatigue and grogginess. By awakening at the peak of your sleep cycle, you can experience increased morning vitality. Bedtime aids in planning your sleep duration to align with these optimal intervals.
Simplify your alarm-setting process by relying on Bedtime to make the decision for you. This application is free, lightweight, and completely free of advertisements or tracking features.
Please Note: Bedtime functions as a guidance tool and not as an alarm clock, as Apple's restrictions prevent apps from directly setting system alarms. Therefore, users need to manually set their alarms based on the recommended times provided by Bedtime.

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